SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE: 5
vs
CHICKEN & DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 139 cal | 135 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 3.8 g | 7.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 267 MG | 352 MG |