SWEET & SOUR CHICKEN vs HAM CROQUETTES
Nutrition comparison per 100 g serving
Ad 468x60
HAM CROQUETTES wins in 6 out of 10 nutrient categories
SWEET & SOUR CHICKEN: 3
vs
HAM CROQUETTES: 6
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 181 cal | 216 cal | |
| Protein | 10.2 g | 9.8 g | |
| Carbs | 20.5 g | 19.6 g | |
| Fat | 7.2 g | 9.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.8 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 386 MG | 951 MG |