SWEET & SOUR CHICKEN vs ARTICHOKE & KALE PHYLLO PASTRY PURSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET & SOUR CHICKEN: 4
vs
ARTICHOKE & KALE PHYLLO PASTRY PURSES: 4
(2 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Calories | 181 cal | 342 cal | |
| Protein | 10.2 g | 10.5 g | |
| Carbs | 20.5 g | 36.8 g | |
| Fat | 7.2 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Sodium, Na | 386 MG | 395 MG |