SWEET & SOUR CHICKEN BREAST FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE vs MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE wins in 6 out of 11 nutrient categories
SWEET & SOUR CHICKEN BREAST FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE: 2
vs
MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN BREAST FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 126 cal | 92 cal | |
| Protein | 4.3 g | 2.8 g | |
| Carbs | 19.4 g | 16.4 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 1.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN BREAST FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SOUR CHICKEN BREAST FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 154 MG | 312 MG | |
| Sodium, Na | 239 MG | 128 MG |