SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE vs CHICKEN & RICE
Nutrition comparison per 100 g serving
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CHICKEN & RICE wins in 6 out of 11 nutrient categories
SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE: 4
vs
CHICKEN & RICE: 6
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE | CHICKEN & RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 128 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 19.4 g | 13.2 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE | CHICKEN & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE | CHICKEN & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 238 MG | 426 MG |