SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE wins in 5 out of 10 nutrient categories
SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 151 cal | 173 cal | |
| Protein | 3.9 g | 6.8 g | |
| Carbs | 26.9 g | 20.5 g | |
| Fat | 3.2 g | 6.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 136 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 186 MG | 273 MG |