SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 9 out of 11 nutrient categories
SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE: 1
vs
CHICKEN: 9
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 151 cal | 103 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 26.9 g | 15 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 8.8 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 186 MG | 344 MG |