SWEET & SOUR BLUEGRASS CHUTNEY vs QUARTERED & MARINATED HEARTS ARTICHOKES
Nutrition comparison per 100 g serving
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SWEET & SOUR BLUEGRASS CHUTNEY wins in 5 out of 10 nutrient categories
SWEET & SOUR BLUEGRASS CHUTNEY: 5
vs
QUARTERED & MARINATED HEARTS ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | SWEET & SOUR BLUEGRASS CHUTNEY | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR BLUEGRASS CHUTNEY | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 4.3 MG |
Minerals
| Mineral | SWEET & SOUR BLUEGRASS CHUTNEY | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 357 MG |