SWEET SOPRESSATA vs BLACK FOREST CHOPPED HAM
Nutrition comparison per 100 g serving
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SWEET SOPRESSATA wins in 4 out of 10 nutrient categories
SWEET SOPRESSATA: 4
vs
BLACK FOREST CHOPPED HAM: 3
(3 ties)
Overview
| Nutrient | SWEET SOPRESSATA | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SOPRESSATA | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SWEET SOPRESSATA | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 857 MG |