SWEET SOPPRESSATA & MOZZARELLA MOUNT OLIVE vs ORIGINAL COOKED HAM
Nutrition comparison per 100 g serving
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SWEET SOPPRESSATA & MOZZARELLA MOUNT OLIVE wins in 6 out of 11 nutrient categories
SWEET SOPPRESSATA & MOZZARELLA MOUNT OLIVE: 6
vs
ORIGINAL COOKED HAM: 2
(3 ties)
Overview
| Nutrient | SWEET SOPPRESSATA & MOZZARELLA MOUNT OLIVE | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Calories | 298 cal | 108 cal | |
| Protein | 26.3 g | 13.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 21.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SOPPRESSATA & MOZZARELLA MOUNT OLIVE | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SOPPRESSATA & MOZZARELLA MOUNT OLIVE | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 1,162 MG |