SWEET SOPPRESSATA AND MOZZARELLA vs HAM STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEET SOPPRESSATA AND MOZZARELLA: 4
vs
HAM STRIPS: 4
(3 ties)
Overview
| Nutrient | SWEET SOPPRESSATA AND MOZZARELLA | HAM STRIPS | Winner |
|---|---|---|---|
| Calories | 298 cal | 128 cal | |
| Protein | 26.3 g | 16.7 g | |
| Carbs | 1.8 g | 2.6 g | |
| Fat | 21.1 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SOPPRESSATA AND MOZZARELLA | HAM STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SOPPRESSATA AND MOZZARELLA | HAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 1,231 MG |