SWEET SNAP PEAS vs CAPE GOOSEBERRY
Nutrition comparison per 100 g serving
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SWEET SNAP PEAS wins in 5 out of 10 nutrient categories
SWEET SNAP PEAS: 5
vs
CAPE GOOSEBERRY: 4
(1 ties)
Overview
| Nutrient | SWEET SNAP PEAS | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calories | 103 cal | 44 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 7.0 g | 10 g | |
| Fat | 8.0 g | 0.7 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SNAP PEAS | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 27.6 MG |
Minerals
| Mineral | SWEET SNAP PEAS | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 160 MG | 1 MG |