SWEET & SMOKY PORK STRIPS OF TENDER PORK LAYERED WITH MELTED MONTEREY JACK AND CHEDDAR CHEESE vs FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST
Nutrition comparison per 100 g serving
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SWEET & SMOKY PORK STRIPS OF TENDER PORK LAYERED WITH MELTED MONTEREY JACK AND CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
SWEET & SMOKY PORK STRIPS OF TENDER PORK LAYERED WITH MELTED MONTEREY JACK AND CHEDDAR CHEESE: 6
vs
FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST: 4
(1 ties)
Overview
| Nutrient | SWEET & SMOKY PORK STRIPS OF TENDER PORK LAYERED WITH MELTED MONTEREY JACK AND CHEDDAR CHEESE | FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST | Winner |
|---|---|---|---|
| Calories | 248 cal | 329 cal | |
| Protein | 12.1 g | 8.2 g | |
| Carbs | 29.1 g | 24.7 g | |
| Fat | 9.2 g | 21.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKY PORK STRIPS OF TENDER PORK LAYERED WITH MELTED MONTEREY JACK AND CHEDDAR CHEESE | FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | SWEET & SMOKY PORK STRIPS OF TENDER PORK LAYERED WITH MELTED MONTEREY JACK AND CHEDDAR CHEESE | FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 325 MG | 471 MG |