SWEET & SMOKY HAM GRENADE ELITE BBQ RUB vs RAW WHOLE POPPY SEEDS
Nutrition comparison per 100 g serving
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RAW WHOLE POPPY SEEDS wins in 7 out of 13 nutrient categories
SWEET & SMOKY HAM GRENADE ELITE BBQ RUB: 3
vs
RAW WHOLE POPPY SEEDS: 7
(3 ties)
Overview
| Nutrient | SWEET & SMOKY HAM GRENADE ELITE BBQ RUB | RAW WHOLE POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 536 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKY HAM GRENADE ELITE BBQ RUB | RAW WHOLE POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SMOKY HAM GRENADE ELITE BBQ RUB | RAW WHOLE POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 8.0 MG |