SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES vs OMG...IT'S GLUTEN FREE
Nutrition comparison per 100 g serving
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OMG...IT'S GLUTEN FREE wins in 5 out of 10 nutrient categories
SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES: 4
vs
OMG...IT'S GLUTEN FREE: 5
(1 ties)
Overview
| Nutrient | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 124 cal | 100 cal | |
| Protein | 7.6 g | 2.9 g | |
| Carbs | 14.1 g | 15.9 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.1 MG |
Minerals
| Mineral | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 240 MG | 412 MG |