SWEET & SMOKY BBQ FLAVORED FRESH PORK PICNIC SHOULDER ROAST vs ORGANIC SILKEN TOFU
Nutrition comparison per 100 g serving
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ORGANIC SILKEN TOFU wins in 5 out of 12 nutrient categories
SWEET & SMOKY BBQ FLAVORED FRESH PORK PICNIC SHOULDER ROAST: 4
vs
ORGANIC SILKEN TOFU: 5
(3 ties)
Overview
| Nutrient | SWEET & SMOKY BBQ FLAVORED FRESH PORK PICNIC SHOULDER ROAST | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 134 cal | 59 cal | |
| Protein | 16.1 g | 5.9 g | |
| Carbs | 4.5 g | 2.4 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKY BBQ FLAVORED FRESH PORK PICNIC SHOULDER ROAST | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SMOKY BBQ FLAVORED FRESH PORK PICNIC SHOULDER ROAST | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 214 MG | 6 MG |