SWEET & SMOKEY SQUASH & CARROTS vs SWEET KALE GREEN CABBAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET & SMOKEY SQUASH & CARROTS: 5
vs
SWEET KALE GREEN CABBAGE: 5
(2 ties)
Overview
| Nutrient | SWEET & SMOKEY SQUASH & CARROTS | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 41 cal | 160 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 10.6 g | 16 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKEY SQUASH & CARROTS | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SMOKEY SQUASH & CARROTS | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 336 MG | 250 MG | |
| Sodium, Na | 35 MG | 160 MG |