SWEET & SMOKEY SQUASH & CARROTS vs GARLIC PARSLEY MINI CREAMER POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SMOKEY SQUASH & CARROTS wins in 5 out of 12 nutrient categories
SWEET & SMOKEY SQUASH & CARROTS: 5
vs
GARLIC PARSLEY MINI CREAMER POTATOES: 4
(3 ties)
Overview
| Nutrient | SWEET & SMOKEY SQUASH & CARROTS | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 73 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 10.6 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKEY SQUASH & CARROTS | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SMOKEY SQUASH & CARROTS | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 336 MG | 573 MG | |
| Sodium, Na | 35 MG | 182 MG |