SWEET & SMOKEY SQUASH & CARROTS vs DICED PEACHES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SWEET & SMOKEY SQUASH & CARROTS wins in 8 out of 11 nutrient categories
SWEET & SMOKEY SQUASH & CARROTS: 8
vs
DICED PEACHES IN LIGHT SYRUP: 0
(3 ties)
Overview
| Nutrient | SWEET & SMOKEY SQUASH & CARROTS | DICED PEACHES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKEY SQUASH & CARROTS | DICED PEACHES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SWEET & SMOKEY SQUASH & CARROTS | DICED PEACHES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 336 MG | 41 MG | |
| Sodium, Na | 35 MG | 12 MG |