SWEET SMOKED HAM vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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SWEET SMOKED HAM wins in 4 out of 8 nutrient categories
SWEET SMOKED HAM: 4
vs
BEEF BOLOGNA: 2
(2 ties)
Overview
| Nutrient | SWEET SMOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 263 cal | |
| Protein | 17.9 g | 13.2 g | |
| Carbs | 8.9 g | 2.6 g | |
| Fat | 3.6 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET SMOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,143 MG | 1,079 MG |