SWEET SMOKED HAM vs PANCETTA THINLY SLICED
Nutrition comparison per 100 g serving
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SWEET SMOKED HAM wins in 4 out of 10 nutrient categories
SWEET SMOKED HAM: 4
vs
PANCETTA THINLY SLICED: 2
(4 ties)
Overview
| Nutrient | SWEET SMOKED HAM | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Calories | 140 cal | 476 cal | |
| Protein | 17.5 g | 9.5 g | |
| Carbs | 8.8 g | 4.8 g | |
| Fat | 3.5 g | 47.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SMOKED HAM | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SMOKED HAM | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,123 MG | 1,238 MG |