SWEET SMOKED HAM vs CHARBROILED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHARBROILED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 10 nutrient categories
SWEET SMOKED HAM: 4
vs
CHARBROILED CHICKEN BREAST WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | SWEET SMOKED HAM | CHARBROILED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 17.5 g | 11.4 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SMOKED HAM | CHARBROILED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SWEET SMOKED HAM | CHARBROILED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 1,123 MG | 493 MG |