SWEET SLOPPY JOE SEASONED ORGANIC GROUND BEEF vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 6 out of 11 nutrient categories
SWEET SLOPPY JOE SEASONED ORGANIC GROUND BEEF: 3
vs
ORGANIC TOFU: 6
(2 ties)
Overview
| Nutrient | SWEET SLOPPY JOE SEASONED ORGANIC GROUND BEEF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 223 cal | 101 cal | |
| Protein | 17.9 g | 10.1 g | |
| Carbs | 4.5 g | 2.5 g | |
| Fat | 11.6 g | 5.1 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SLOPPY JOE SEASONED ORGANIC GROUND BEEF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SLOPPY JOE SEASONED ORGANIC GROUND BEEF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 76 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 473 MG | 19 MG |