SWEET & SLIGHTLY AROMATIC FUJI APPLES vs MIXED MELON SPEARS
Nutrition comparison per 100 g serving
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MIXED MELON SPEARS wins in 5 out of 11 nutrient categories
SWEET & SLIGHTLY AROMATIC FUJI APPLES: 4
vs
MIXED MELON SPEARS: 5
(2 ties)
Overview
| Nutrient | SWEET & SLIGHTLY AROMATIC FUJI APPLES | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calories | 55 cal | 35 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SLIGHTLY AROMATIC FUJI APPLES | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 21.1 MG |
Minerals
| Mineral | SWEET & SLIGHTLY AROMATIC FUJI APPLES | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |