SWEET SLICED FRENCH BREAD vs ALL NATURAL SPROUTED GRAINS POCKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SWEET SLICED FRENCH BREAD: 6
vs
ALL NATURAL SPROUTED GRAINS POCKETS: 6
(3 ties)
Overview
| Nutrient | SWEET SLICED FRENCH BREAD | ALL NATURAL SPROUTED GRAINS POCKETS | Winner |
|---|---|---|---|
| Calories | 268 cal | 186 cal | |
| Protein | 12.2 g | 9.3 g | |
| Carbs | 51.2 g | 41.9 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SLICED FRENCH BREAD | ALL NATURAL SPROUTED GRAINS POCKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SLICED FRENCH BREAD | ALL NATURAL SPROUTED GRAINS POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 488 MG | 326 MG |