SWEET SIZES MIXED PEAS vs TENDER WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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SWEET SIZES MIXED PEAS wins in 8 out of 11 nutrient categories
SWEET SIZES MIXED PEAS: 8
vs
TENDER WHITE SHOEPEG CORN: 1
(2 ties)
Overview
| Nutrient | SWEET SIZES MIXED PEAS | TENDER WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 106 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 8.8 g | 21.3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SIZES MIXED PEAS | TENDER WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SIZES MIXED PEAS | TENDER WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 240 MG | 234 MG |