SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS wins in 6 out of 11 nutrient categories
SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS: 6
vs
CHICKEN & SAUSAGE GUMBO: 4
(1 ties)
Overview
| Nutrient | SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 109 cal | 128 cal | |
| Protein | 5.8 g | 5.8 g | |
| Carbs | 15.6 g | 17.3 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 3.1 MG |
Minerals
| Mineral | SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 167 MG | 494 MG |