SWEET SESAME ASIAN-INSPIRED COOKING SAUCE vs MEDIUM GREEN VERDE MEXICAN COOKING SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GREEN VERDE MEXICAN COOKING SAUCE wins in 7 out of 12 nutrient categories
SWEET SESAME ASIAN-INSPIRED COOKING SAUCE: 3
vs
MEDIUM GREEN VERDE MEXICAN COOKING SAUCE: 7
(2 ties)
Overview
| Nutrient | SWEET SESAME ASIAN-INSPIRED COOKING SAUCE | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 48 cal | |
| Protein | 6.3 g | 1.6 g | |
| Carbs | 31.3 g | 9.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SESAME ASIAN-INSPIRED COOKING SAUCE | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET SESAME ASIAN-INSPIRED COOKING SAUCE | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 1,719 MG | 746 MG |