SWEET & SAVORY VEGETABLE RICE BOWL vs CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SWEET & SAVORY VEGETABLE RICE BOWL: 4
vs
CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | SWEET & SAVORY VEGETABLE RICE BOWL | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 243 cal | |
| Protein | 2.8 g | 5.7 g | |
| Carbs | 22.6 g | 24.3 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY VEGETABLE RICE BOWL | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SWEET & SAVORY VEGETABLE RICE BOWL | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 86 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 343 MG | 343 MG | Tie |