SWEET & SAVORY VEGETABLE RICE BOWL vs CREAMY JALAPENO RANCH DIP
Nutrition comparison per 100 g serving
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CREAMY JALAPENO RANCH DIP wins in 6 out of 11 nutrient categories
SWEET & SAVORY VEGETABLE RICE BOWL: 4
vs
CREAMY JALAPENO RANCH DIP: 6
(1 ties)
Overview
| Nutrient | SWEET & SAVORY VEGETABLE RICE BOWL | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 219 cal | |
| Protein | 2.8 g | 9.4 g | |
| Carbs | 22.6 g | 9.4 g | |
| Fat | 3.6 g | 15.6 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY VEGETABLE RICE BOWL | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SWEET & SAVORY VEGETABLE RICE BOWL | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 312 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 343 MG | 625 MG |