SWEET & SAVORY THE EVERYTHING CANDIED PECANS vs CRANBERRY NUT DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEET & SAVORY THE EVERYTHING CANDIED PECANS wins in 5 out of 11 nutrient categories
SWEET & SAVORY THE EVERYTHING CANDIED PECANS: 5
vs
CRANBERRY NUT DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | SWEET & SAVORY THE EVERYTHING CANDIED PECANS | CRANBERRY NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 57.1 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY THE EVERYTHING CANDIED PECANS | CRANBERRY NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SAVORY THE EVERYTHING CANDIED PECANS | CRANBERRY NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |