SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS vs JAPANESE BAKED RICE CRACKER
Nutrition comparison per 100 g serving
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SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS wins in 6 out of 10 nutrient categories
SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS: 6
vs
JAPANESE BAKED RICE CRACKER: 2
(2 ties)
Overview
| Nutrient | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 56.7 g | |
| Fat | 4.8 g | 26.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 952 MG | 700 MG |