SWEET & SAVORY SMOKED SOCKEYE SALMON vs JACK MACKEREL IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
JACK MACKEREL IN BRINE wins in 6 out of 10 nutrient categories
SWEET & SAVORY SMOKED SOCKEYE SALMON: 1
vs
JACK MACKEREL IN BRINE: 6
(3 ties)
Overview
| Nutrient | SWEET & SAVORY SMOKED SOCKEYE SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 164 cal | 141 cal | |
| Protein | 23.6 g | 25.9 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY SMOKED SOCKEYE SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SAVORY SMOKED SOCKEYE SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 1,109 MG | 318 MG |