SWEET & SAVORY SMOKED SOCKEYE SALMON vs BLUE CRAB CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CRAB CRABMEAT wins in 6 out of 10 nutrient categories
SWEET & SAVORY SMOKED SOCKEYE SALMON: 1
vs
BLUE CRAB CRABMEAT: 6
(3 ties)
Overview
| Nutrient | SWEET & SAVORY SMOKED SOCKEYE SALMON | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Calories | 164 cal | 119 cal | |
| Protein | 23.6 g | 23.8 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 4.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY SMOKED SOCKEYE SALMON | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SAVORY SMOKED SOCKEYE SALMON | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 1,109 MG | 381 MG |