SWEET & SAVORY FOUR COLOR POTATO MEDLEY vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 10 nutrient categories
SWEET & SAVORY FOUR COLOR POTATO MEDLEY: 4
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | EDAMAME | Winner |
|---|---|---|---|
| Calories | 94 cal | 129 cal | |
| Protein | 2.4 g | 9.4 g | |
| Carbs | 16.5 g | 14.1 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 7.1 MG |
Minerals
| Mineral | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 447 MG | 0 MG |