SWEET & SAVORY FOUR COLOR POTATO MEDLEY vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
SWEET & SAVORY FOUR COLOR POTATO MEDLEY: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 160 cal | |
| Protein | 2.4 g | 7.4 g | |
| Carbs | 16.5 g | 23.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 447 MG | 0 MG |