SWEET & SAVORY BEEF BARBECUE BEANS IN A SMOKE FLAVOR-ADDED SAUCE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET & SAVORY BEEF BARBECUE BEANS IN A SMOKE FLAVOR-ADDED SAUCE: 5
vs
LIGHT RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | SWEET & SAVORY BEEF BARBECUE BEANS IN A SMOKE FLAVOR-ADDED SAUCE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 177 cal | 84 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 36.2 g | 14.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY BEEF BARBECUE BEANS IN A SMOKE FLAVOR-ADDED SAUCE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SWEET & SAVORY BEEF BARBECUE BEANS IN A SMOKE FLAVOR-ADDED SAUCE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 392 MG | 137 MG |