SWEET & SAVORY BEANS 'N POTATOES vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SAVORY BEANS 'N POTATOES wins in 5 out of 9 nutrient categories
SWEET & SAVORY BEANS 'N POTATOES: 5
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 2
(2 ties)
Overview
| Nutrient | SWEET & SAVORY BEANS 'N POTATOES | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 102 cal | 137 cal | |
| Protein | 4.9 g | 4.4 g | |
| Carbs | 15.1 g | 18.5 g | |
| Fat | 2.7 g | 5.7 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SAVORY BEANS 'N POTATOES | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 418 MG | 216 MG |