SWEET & SAVORY BAR MIX vs RAW SUNFLOWER SEED
Nutrition comparison per 100 g serving
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SWEET & SAVORY BAR MIX wins in 5 out of 11 nutrient categories
SWEET & SAVORY BAR MIX: 5
vs
RAW SUNFLOWER SEED: 4
(2 ties)
Overview
| Nutrient | SWEET & SAVORY BAR MIX | RAW SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 536 cal | 625 cal | |
| Protein | 17.9 g | 22.5 g | |
| Carbs | 39.3 g | 15 g | |
| Fat | 35.7 g | 57.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY BAR MIX | RAW SUNFLOWER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SAVORY BAR MIX | RAW SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 6.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |