SWEET vs CHOPPED WALNUTS COMBO
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS COMBO wins in 5 out of 11 nutrient categories
SWEET: 4
vs
CHOPPED WALNUTS COMBO: 5
(2 ties)
Overview
| Nutrient | SWEET | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 67.9 g | 17.9 g | |
| Fat | 21.4 g | 60.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWEET | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 750 MG | 18 MG |