SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE vs WALNUT STUFFED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE wins in 7 out of 11 nutrient categories
SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE: 7
vs
WALNUT STUFFED KALAMATA OLIVES: 3
(1 ties)
Overview
| Nutrient | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | WALNUT STUFFED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 201 cal | 357 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 20.1 g | 14.3 g | |
| Fat | 11.1 g | 35.7 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | WALNUT STUFFED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | WALNUT STUFFED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 185 MG | 64 MG | |
| Sodium, Na | 228 MG | 1,143 MG |