SWEET SAM'S vs CARROT MINI CAKE
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 7 out of 10 nutrient categories
SWEET SAM'S: 7
vs
CARROT MINI CAKE: 2
(1 ties)
Overview
| Nutrient | SWEET SAM'S | CARROT MINI CAKE | Winner |
|---|---|---|---|
| Calories | 294 cal | 333 cal | |
| Protein | 4.7 g | 3.0 g | |
| Carbs | 54.1 g | 40.4 g | |
| Fat | 8.2 g | 21.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | CARROT MINI CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 12.1 MG |
Minerals
| Mineral | SWEET SAM'S | CARROT MINI CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 188 MG | 61 MG |