SWEET SAM'S vs DONUT HOLES
Nutrition comparison per 100 g serving
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DONUT HOLES wins in 5 out of 10 nutrient categories
SWEET SAM'S: 3
vs
DONUT HOLES: 5
(2 ties)
Overview
| Nutrient | SWEET SAM'S | DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 412 cal | 436 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 50.6 g | 52.7 g | |
| Fat | 23.5 g | 21.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SAM'S | DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 259 MG | 382 MG |