SWEET SAM'S vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 5 out of 10 nutrient categories
SWEET SAM'S: 4
vs
FOOD LION: 5
(1 ties)
Overview
| Nutrient | SWEET SAM'S | FOOD LION | Winner |
|---|---|---|---|
| Calories | 402 cal | 395 cal | |
| Protein | 5.9 g | 9.3 g | |
| Carbs | 55.9 g | 55.8 g | |
| Fat | 18.6 g | 16.3 g | |
| Fiber | 5.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SWEET SAM'S | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 402 MG | 174 MG |