SWEET SAM'S vs FIG TEA COOKIES
Nutrition comparison per 100 g serving
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FIG TEA COOKIES wins in 5 out of 11 nutrient categories
SWEET SAM'S: 2
vs
FIG TEA COOKIES: 5
(4 ties)
Overview
| Nutrient | SWEET SAM'S | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SAM'S | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 179 MG | 36 MG |