SWEET SAM'S vs AUDREY'S COOKIES
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 5 out of 10 nutrient categories
SWEET SAM'S: 5
vs
AUDREY'S COOKIES: 2
(3 ties)
Overview
| Nutrient | SWEET SAM'S | AUDREY'S COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 486 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 12.5 g | 22.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | AUDREY'S COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SAM'S | AUDREY'S COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 179 MG | 371 MG |