SWEET & SALTY TRAIL MIX WITH PEANUTS vs PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK
Nutrition comparison per 100 g serving
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PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK wins in 5 out of 10 nutrient categories
SWEET & SALTY TRAIL MIX WITH PEANUTS: 4
vs
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX WITH PEANUTS | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | Winner |
|---|---|---|---|
| Calories | 514 cal | 450 cal | |
| Protein | 17.1 g | 10 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 34.3 g | 22.5 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX WITH PEANUTS | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 600 MG | 750 MG | |
| Sodium, Na | 243 MG | 650 MG |