SWEET & SALTY TRAIL MIX WITH PEANUTS vs ALMONDS RAW
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS RAW wins in 5 out of 10 nutrient categories
SWEET & SALTY TRAIL MIX WITH PEANUTS: 4
vs
ALMONDS RAW: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX WITH PEANUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 514 cal | 571 cal | |
| Protein | 17.1 g | 21.4 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 34.3 g | 50 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX WITH PEANUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 214 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 600 MG | 500 MG | |
| Sodium, Na | 243 MG | 0 MG |