SWEET & SALTY TRAIL MIX vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 7 out of 12 nutrient categories
SWEET & SALTY TRAIL MIX: 3
vs
ROASTED & SALTED SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 621 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 26.7 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY TRAIL MIX | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 117 MG | 607 MG |