SWEET & SALTY TRAIL MIX vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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RAW PECANS PIECES wins in 7 out of 15 nutrient categories
SWEET & SALTY TRAIL MIX: 6
vs
RAW PECANS PIECES: 7
(2 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 26.7 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY TRAIL MIX | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 467 MG | 393 MG | |
| Sodium, Na | 117 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |